Skip to content

Chris Stewart’s secret to success? Not eating brown rice

Apr 7, 2013, 11:28 AM EST

ricechrisstewartgetty Getty Images

St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Latest Posts
  1. Dubnyk makes case for top Wild gig with shutout

    Jan 30, 2015, 12:17 AM EST

    Arizona Coyotes v Minnesota Wild Getty Images

    Head coach Mike Yeo said he earned that goose egg, too.

  2. Sharks chase Bryzgalov, down Ducks

    Jan 29, 2015, 11:47 PM EST

    Joe Pavelski, Ilya Bryzgalov Joe Pavelski, Ilya Bryzgalov

    So much for some rest for Frederik Andersen.

  3. WATCH LIVE: Ducks at Sharks

    Jan 29, 2015, 9:33 PM EST

    San Jose Sharks v Anaheim Ducks Getty Images

    Another strong game on NBCSN.

  4. Video: Senators pay tribute to Spezza

    Jan 29, 2015, 8:49 PM EST

    Jason Spezza AP

    Nice applause in his return to Ottawa.

  5. Here’s why Brodeur is working for Blues (instead of Devils)

    Jan 29, 2015, 7:12 PM EST

    Martin Brodeur, Doug Armstrong AP

    To some extent, it was about staying closer to the game.

  6. WATCH LIVE: Canadiens at Rangers

    Jan 29, 2015, 6:17 PM EST

    Montreal Canadiens v New York Rangers Getty Images

    Bask in a budding rivalry.

  7. Get your game notes: Habs at Rangers

    Jan 29, 2015, 5:28 PM EST

    Montreal Canadiens v New York Rangers Getty Images

    The first of a Thursday night doubleheader on NBCSN.

  8. AHL announces new Pacific Division — who could go west next?

    Jan 29, 2015, 4:36 PM EST

    AHLlogo

    The Coyotes and Canucks, that’s who.

  9. Latvian forward Kenins called up to Canucks

    Jan 29, 2015, 3:36 PM EST

    cd0ymzcznguwzdbhnduynddiytjhm2yyzthlmtjjotqwyyznpwmxnjrmzdm4nmnjndjlmwmyyzizmgjkzja2ogi5yjll AP

    In the wake of the controversial injury to Derek Dorsett.

  10. Goalie nods: Dubnyk goes again for Wild in key game vs. Flames

    Jan 29, 2015, 3:29 PM EST

    Dubnyk

    News and notes from around the crease…

  11. Lupul activated, available to play versus Coyotes

    Jan 29, 2015, 3:07 PM EST

    Joffrey Lupul Getty Images

    Hopefully he can stay healthy this time.

  12. Seeking consistency, Sharks in ‘dog fight’ to make playoffs

    Jan 29, 2015, 2:45 PM EST

    Logan Couture, Jonathan Quick AP

    “Consistency is still a word that we use constantly around here, bringing it all the time, and being emotionally attached to the games.”

  13. Report: NHL to unveil jersey ads during World Cup

    Jan 29, 2015, 2:21 PM EST

    2015 NHL All-Star Weekend - Commissioners Press Conference 2015 NHL All-Star Weekend - Commissioners Press Conference

    Just months after COO John Collins said that jersey sponsorship “is coming” to the league.

  14. Babcock didn’t think Wings would be ‘near where we’re at’

    Jan 29, 2015, 2:06 PM EST

    Mike Babcock Getty Images

    “We’ve gotten better, and we’ve got to keep getting better.”

  15. Kings to visit White House, be honored by Obama on Monday

    Jan 29, 2015, 1:51 PM EST

    US-POLITICS-OBAMA-LA KINGS US-POLITICS-OBAMA-LA KINGS

    But the reigning Stanley Cup champs will have to share the stage with another L.A. team.

Featured video

Kings come back in third to top Blackhawks
Top 10 NHL Player Searches
  1. S. Crosby (3421)
  2. E. Malkin (2937)
  3. K. Letang (2686)
  4. C. Price (2557)
  5. T. Johnson (2433)