Apr 7, 2013, 11:28 AM EST
St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.
The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.
“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.
“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”
Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.
Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.
“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”
Blues head coach Ken Hitchcock definitely notices a big difference, too.
“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”
Dec 28, 2014, 7:05 PM EST
There are some concussion concerns.
Dec 28, 2014, 6:25 PM EST
Reto Berra might not see much action going forward.
Dec 28, 2014, 5:30 PM EST
Has been out of St. Louis’ lineup since Nov. 25.
Dec 28, 2014, 5:00 PM EST
Playing for the first time since Nov. 4
Dec 28, 2014, 4:15 PM EST
Has missed three games with an upper body injury.
Dec 28, 2014, 3:30 PM EST
The forward will miss a few weeks with a lower body injury.
Dec 28, 2014, 2:45 PM EST
Recalled goaltender Christopher Gibson from AHL.
Dec 28, 2014, 2:00 PM EST
Kevin Poulin returned to Bridgeport.
Dec 28, 2014, 1:15 PM EST
Has missed the first 35 games of the season.
Dec 28, 2014, 12:30 PM EST
Boston’s Matt Fraser also on the waiver wire.
Dec 28, 2014, 12:00 PM EST
Anton Forsberg reassigned to Springfield.
Dec 28, 2014, 11:15 AM EST
Rasmus Ristolainen is sick.
Dec 28, 2014, 10:30 AM EST
The Dallas forward has been suspended three times in two seasons.
Dec 28, 2014, 9:45 AM EST
Expected to serve as an extra defenseman as the Canucks visit the Ducks.
Dec 28, 2014, 1:59 AM EST
Darryl Sutter must like what he sees with the advantage.
Dec 28, 2014, 1:03 AM EST
Dec 28, 2014, 12:36 AM EST
Meanwhile, the Rangers are playing OK.
Dec 28, 2014, 12:05 AM EST
Battle of California tonight.
Dec 27, 2014, 11:47 PM EST
Some controversy in this game, too.
Dec 27, 2014, 11:02 PM EST
Same old, same old.
- Report: Canes’ Jordan Staal to make season debut Monday 1
- ‘We can build on this': Devils lose with Lou Lamoriello behind the bench 7
- Video: Nyquist scores OT winner on incredible individual effort 8
- Video: Ovechkin crushes Letang, Capitals cruise by the Penguins 6
- Video: Prout, Lucic drop the gloves in highly anticipated scrap 73
- Video: NHL on NBC panel breaks down the coaching situation in New Jersey 4
- Lou Lamoriello unveils highly unorthodox coaching plan 37
- NHL on NBCSN: Sharks, Kings renew hostilities 3
- NHL on NBCSN: Can Capitals take advantage of depleted Penguins? 2
- Team Canada crushes Slovakia 14