Apr 7, 2013, 11:28 AM EDT
St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.
The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.
“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.
“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”
Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.
Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.
“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”
Blues head coach Ken Hitchcock definitely notices a big difference, too.
“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”
Aug 31, 2015, 9:00 AM EDT
The defending Stanley Cup champs dealt away key pieces in the offseason.
Aug 31, 2015, 8:00 AM EDT
Monday’s collection of links.
Aug 30, 2015, 9:00 PM EDT
The 36-year-old is still looking for a contract after being bought out by the Wild.
Aug 30, 2015, 7:00 PM EDT
The Wild ranked 27th overall last season with the man advantage.
Aug 30, 2015, 5:00 PM EDT
Granlund scored just eight goals last season while playing between Pominville and Parise.
Aug 30, 2015, 3:00 PM EDT
He’s hoping to crack the Wild’s opening night roster after three seasons at the University of Minnesota.
Aug 30, 2015, 1:30 PM EDT
He’ll have to prove last season was not a fluke.
Aug 30, 2015, 12:00 PM EDT
Both blue liners are unrestricted free agents.
Aug 30, 2015, 10:30 AM EDT
Can they take a step forward this season?
Aug 30, 2015, 9:00 AM EDT
Starring Devan Dubnyk.
Aug 29, 2015, 9:00 PM EDT
He’s currently an unrestricted free agent.
Aug 29, 2015, 7:30 PM EDT
Columbus bet heavily on him this summer.
Aug 29, 2015, 6:00 PM EDT
Just making the postseason would be seen as a good season, but perhaps the Blue Jackets are in position to do more.
Aug 29, 2015, 4:30 PM EDT
Carey Price leads the pack.
Aug 29, 2015, 3:00 PM EDT
This will be his first full season as a pro.
Aug 29, 2015, 1:30 PM EDT
They’ll be paying him like one.
Aug 29, 2015, 12:00 PM EDT
“We did lose a great man.”
Aug 29, 2015, 10:30 AM EDT
The Blue Jackets have to hope for better health this season.
Aug 29, 2015, 9:00 AM EDT
Looking to bounce back after an injury-ravaged campaign.
Aug 28, 2015, 10:15 PM EDT
You know, the one injured on “that” slash from P.K. Subban.
- Hall of Famer Al Arbour passes away 21
- Poll: Who will be San Jose’s next captain? 24
- It’s San Jose Sharks Day at PHT 25
- Mike Richards charged with possession of controlled substance 95
- Gio won’t go: Flames extend Giordano for six years, $40.5M 13
- Pens’ plan for now: Crosby starts as Kessel’s center 25
- O, Dear: Russia fined $85K for skipping Canadian anthem 31
- Kings ink Ehrhoff to a one-year, $1.5 million deal 27
- Quebec City, Vegas advance to final phase of NHL expansion process 50
- Here’s the full NHL 2015 preseason schedule, starting Sept. 20 5