Apr 7, 2013, 11:28 AM EDT
St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.
The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.
“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.
“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”
Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.
Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.
“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”
Blues head coach Ken Hitchcock definitely notices a big difference, too.
“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”
Jul 29, 2015, 10:40 PM EDT
He played in 502 games, primarily with the Toronto Maple Leafs.
Jul 29, 2015, 9:12 PM EDT
The 24-year-old gives agreed to an entry-level deal.
Jul 29, 2015, 7:49 PM EDT
Will he live up to his next contract?
Jul 29, 2015, 6:27 PM EDT
“It really wasn’t about Dainius himself.”
Jul 29, 2015, 4:57 PM EDT
His collection can be had for $5.7 million.
Jul 29, 2015, 3:31 PM EDT
The contest will air on Dec. 31 while the Classic itself is scheduled for 1:00 p.m. ET on Jan. 1.
Jul 29, 2015, 2:28 PM EDT
Staying healthy would help, too.
Jul 29, 2015, 1:22 PM EDT
The Seal Beach Detention Center isn’t exactly Shawshank.
Jul 29, 2015, 1:03 PM EDT
“I relaxed down there and came back with the same attitude and everything kind of took care of itself.”
Jul 29, 2015, 12:34 PM EDT
Veteran forward had just four goals and six assists in 74 games last season.
Jul 29, 2015, 11:58 AM EDT
“So hopefully it’s nothing that keeps coming back.”
Jul 29, 2015, 11:09 AM EDT
Can he give the Oilers the goaltending they so badly need?
Jul 29, 2015, 10:21 AM EDT
The 26-year-old goalie is coming off a tough season.
Jul 29, 2015, 9:00 AM EDT
Spent last season with Lugano in the Swiss League.
Jul 29, 2015, 8:00 AM EDT
Y’know, everyday stuff.
Jul 28, 2015, 10:30 PM EDT
Jul 28, 2015, 9:38 PM EDT
Potentially a move to Switzerland, or the Czech League.
Jul 28, 2015, 8:39 PM EDT
Returning him to Rochester for a third time.
Jul 28, 2015, 7:39 PM EDT
Washington d-man is expected to miss the next two weeks of offseason training.
Jul 28, 2015, 6:26 PM EDT
Swiss winger came over from Calgary at last year’s deadline.
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