Apr 7, 2013, 11:28 AM EST
St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.
The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.
“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.
“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”
Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.
Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.
“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”
Blues head coach Ken Hitchcock definitely notices a big difference, too.
“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”
Mar 1, 2015, 2:22 PM EST
The Islanders winger was February’s best first-year player.
Mar 1, 2015, 1:16 PM EST
A decent catch for a rising team.
Mar 1, 2015, 12:55 PM EST
Winnipeg faces Los Angeles on Sunday.
Mar 1, 2015, 12:34 PM EST
Mar 1, 2015, 12:21 PM EST
A quick rundown of waiver transactions on Sunday.
Mar 1, 2015, 11:33 AM EST
Anaheim readies for a road-heavy March.
Mar 1, 2015, 10:17 AM EST
Three of his season’s six goals came in the last three games.
Mar 1, 2015, 9:35 AM EST
The first-round pick was a little too rich, it seems.
Mar 1, 2015, 1:37 AM EST
They’ll play again on March 8.
Mar 1, 2015, 1:03 AM EST
San Jose completed its disastrous month with a loss to Ottawa.
Mar 1, 2015, 12:42 AM EST
In other words, he’s probably not going to be dealt before the trade deadline.
Feb 28, 2015, 11:52 PM EST
The Coyotes might not be done dealing yet.
Feb 28, 2015, 11:11 PM EST
Steve Mason was solid in his first start since undergoing knee surgery.
Feb 28, 2015, 10:41 PM EST
He’s continuing to make his case for the art Trophy.
Feb 28, 2015, 10:12 PM EST
Chicago also added Kimmo Timonen on Friday.
Feb 28, 2015, 9:24 PM EST
Stakes are high for Philadelphia after Boston and Florida won.
Feb 28, 2015, 8:50 PM EST
His leadership and the confidence that he brings might provide Florida with a big boost.
Feb 28, 2015, 8:24 PM EST
Arizona is threatening to drop to 29th in the NHL, which would be big as far as the draft lottery is concerned.
Feb 28, 2015, 7:51 PM EST
Philadelphia is trying to salvage its bid for a playoff spot.
Feb 28, 2015, 7:37 PM EST
A recent report suggests that Boston is interested.
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