Skip to content

Chris Stewart’s secret to success? Not eating brown rice

Apr 7, 2013, 11:28 AM EDT

ricechrisstewartgetty Getty Images

St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.

The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.

“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.

“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”

Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.

Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.

“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”

Blues head coach Ken Hitchcock definitely notices a big difference, too.

“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”

Latest Posts
  1. Ratings strong for opening night of 2014 Stanley Cup playoffs

    Apr 17, 2014, 8:49 PM EDT

    NBC_Sports_Logo_Network

    Perhaps 23 goals in three games didn’t hurt, either.

  2. Tippett to coach Canada at Worlds

    Apr 17, 2014, 5:48 PM EDT

    Dave Tippett Getty Images

    After twice serving as an assistant.

  3. No surprises: Niemi to start for San Jose in series opener

    Apr 17, 2014, 4:49 PM EDT

    Antti Niemi AP

    Head coach Todd McLellan took his time announcing this one, though.

  4. Yeo’s scouting report on Varlamov reveals: ‘This is a great goalie’

    Apr 17, 2014, 3:12 PM EDT

    Semyon Varlamov, Matt Duchene, Nino Niederreiter AP

    “The quicker you get the puck off your stick, the more net there is to shoot.”

  5. Get your game notes: Wild at Avalanche

    Apr 17, 2014, 2:30 PM EDT

    Jonnas Brodin, Nathan MacKinnon AP

    Two teams meeting for the third time in the playoffs.

  6. FYI: Hartnell and Voracek have black beards now

    Apr 17, 2014, 2:08 PM EDT

    Hartnell

    Just in case you don’t recognize them tonight.

  7. Flyers want to ‘punish’ McDonagh

    Apr 17, 2014, 1:01 PM EDT

    Brayden Schenn, Ryan McDonagh AP

    “You definitely want to be physical on him.”

  8. Oshie and Berglund out, Tarasenko in for Blues tonight vs. ‘Hawks

    Apr 17, 2014, 12:41 PM EDT

    OshieBerglund Getty Images

    Game 1 gets underway at Scottrade at 8 p.m. ET (on NBCSN).

  9. Get your game notes: Blackhawks at Blues

    Apr 17, 2014, 11:57 AM EDT

    BluesBlackhawks AP

    Classic rivalry will get underway tonight at Scottrade.

  10. Sharks playing the role of underdogs versus Kings

    Apr 17, 2014, 11:50 AM EDT

    Brad Stuart, Justin Williams AP

    Even though they’re not really underdogs.

  11. Get your game notes: Flyers at Rangers

    Apr 17, 2014, 11:02 AM EDT

    Jakub Voracek, Henrik Lundqvist AP

    Both teams bounced back from bad starts to make the playoffs.

Featured video

Detroit must exploit Boston's young D
Top 10 NHL Player Searches
  1. E. Malkin (4674)
  2. T. Oshie (3945)
  3. M. Duchene (3600)
  4. B. Bishop (3150)
  5. H. Zetterberg (3043)
  1. D. Backes (3013)
  2. M. Brodeur (2950)
  3. V. Tarasenko (2929)
  4. P. Bergeron (2887)
  5. S. Crosby (2317)