Apr 7, 2013, 11:28 AM EST
St. Louis Blues forward Chris Stewart already has as many points (30) and one more goal (15) in this lockout-shortened season than he did in 79 games in 2011-12. An interesting NHL.com article reveals that diet – particularly cutting out one of his favorite foods, brown rice – helped him get in great shape.
The 25-year-old forward had some trouble with his weight last season, and eventually, it was determined that a severe food allergy was a big reason why.
“Matt Nichol set it all up,” Stewart said. “He had the people come to my house, had the people take a couple vials of blood. It was weird because it was in this little cooler thing and I had to ship it off to Florida. I got the results in a couple weeks. They tested it for everything and it came back that in fact it was severe allergy to rice, which is weird. You’ve never seen anything like that.
“It’s pretty bizarre, and growing up with a family full of seven kids, it’s a lot of rice, especially from my Jamaican descent … a lot of rice and peas. It’s a very popular dish. It kind of sucks now, but now we know and we’re on top of it and I never felt better.”
Naturally, dropping one random allergenic food element wasn’t the only part of the process, but it was a surprising one.
Stewart said that after a summer of hard work, he began to notice the difference late in games while playing overseas during the lockout.
“I especially noticed over there … last year come third period, I was a little tired,” Stewart said. “This year when I was over there, the third period … that’s when I started to get going.”
Blues head coach Ken Hitchcock definitely notices a big difference, too.
“I think that’s what all the top skill players in the league figure out,” Hitchcock said. “Some guys naturally, guys like [Sidney] Crosby, [Zach] Parise … they figured it out earlier in their lives. But some guys, when they come to the NHL and they’ve lived on their skill to get here, after a while, you can’t live on your skill. You’ve got to live on your work. I think he’s starting to figure out the harder he competes, the more he works, the more scoring chances he gets and the more success he has. I think he’s really starting to figure it out.”
Dec 11, 2013, 6:48 PM EST
Physical defenseman was 10th overall pick in his draft class.
Dec 11, 2013, 6:02 PM EST
Incident occurred during Tuesday’s Carolina-Edmonton game.
Dec 11, 2013, 5:20 PM EST
Only five others have done it before.
Dec 11, 2013, 4:45 PM EST
Petr Mrazek called up from the AHL.
Dec 11, 2013, 4:33 PM EST
It wasn’t plywood. Come on, people.
Dec 11, 2013, 3:55 PM EST
Injury is “coming along slower than we anticipated,” according to coach Noel.
Dec 11, 2013, 3:30 PM EST
“This is not a full body check in which contact to the head was unavoidable,” ruled Brendan Shanahan.
Dec 11, 2013, 3:18 PM EST
Chicago is once again leading the NHL in attendance.
Dec 11, 2013, 2:19 PM EST
Tough call for Glen Sather.
Dec 11, 2013, 2:07 PM EST
All the latest from the crease…
Dec 11, 2013, 1:25 PM EST
37.1 per game, to be exact.
Dec 11, 2013, 1:13 PM EST
Veteran winger might require surgery.
The Chip ‘n’ Chase: Outrage over hockey violence, Gary Bettman is a happy man, Darryl Sutter is awesome, and more!
Dec 11, 2013, 12:59 PM EST
Also, has John Tortorella really changed?
Dec 11, 2013, 12:41 PM EST
He’ll undergo tests when the team returns to Detroit.
Dec 11, 2013, 12:21 PM EST
No word yet if permission has been granted.
Dec 11, 2013, 12:05 PM EST
Former Devils alternate captain speaks his mind.
Dec 11, 2013, 11:47 AM EST
Leaves the AHL as its leading scorer.
Dec 11, 2013, 11:28 AM EST
Morgan Rielly to follow?
Dec 11, 2013, 11:15 AM EST
It’s been quite the goalie carousel since 2010.
Dec 11, 2013, 10:59 AM EST
Minnesota has just five wins from 14 games away from Xcel this season.
- Cowen gets two-game suspension for hit on Girgensons 10
- Rangers must consider Callahan’s injury history in contract talks 12
- Report: Isles coach Capuano not seen as problem 11
- Rivalry Night on NBCSN: Flyers challenge top-ranked Blackhawks 17
- Update: Ryan Callahan out 4-6 weeks with MCL sprain 15
- Four goals: Ovechkin wills Caps to stunning shootout win vs. Bolts 62
- Bettman: No decision on expansion, but they’re listening 13
- Neal admits kneeing Marchand was ‘not the smartest decision’ 78
- Leafs captain Phaneuf suspended two games for boarding 37
- Video: Penguins’ Orpik stretchered off ice; Bruins’ Thornton given match penalty (182)
- Neal suspended five games for kneeing Marchand in the head (156)
- Bruins coach admits Thornton crossed the line, slams Pens for not being ‘truthful’ (138)
- Pens put Orpik on IR (132)
- Orpik suffers from concussion, including memory loss (118)