Sep 13, 2011, 12:14 AM EDT
It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin‘s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.
As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.
“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice, and without a doubt he’s in the best shape I’ve ever seen him.”
At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.
“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.
“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”
A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.
For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.
We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.
May 22, 2013, 12:21 AM EDT
Lots happening in this one. More highlights coming, by the way.
May 21, 2013, 11:26 PM EDT
Been dealing with plenty of traffic in front of him all throughout playoffs.
May 21, 2013, 11:14 PM EDT
Does the league take a look at this?
May 21, 2013, 11:07 PM EDT
Where did this scoring come from?
May 21, 2013, 10:19 PM EDT
The comments are now open.
May 21, 2013, 10:07 PM EDT
Both make their series debuts tonight.
May 21, 2013, 9:13 PM EDT
That’s a long way up to do that.
May 21, 2013, 7:37 PM EDT
This might be getting old to him by now.
May 21, 2013, 6:49 PM EDT
He was banged up roughly in Game 3.
May 21, 2013, 6:08 PM EDT
A 13-percent rise from last year.
May 21, 2013, 5:22 PM EDT
Off to a surprising 2-1 series lead over Chicago.
May 21, 2013, 4:51 PM EDT
He’ll replace Peter Horachek, who was fired yesterday.
May 21, 2013, 4:49 PM EDT
(His brother is Patrick Roy.)
May 21, 2013, 4:20 PM EDT
May 21, 2013, 4:16 PM EDT
Meanwhile, Logan Couture says he’s “all good.”
May 21, 2013, 4:01 PM EDT
Jarmo, talking tough.
May 21, 2013, 3:43 PM EDT
Montreal’s 27-year-old defenseman was hurt in April while trying to hit Milan Lucic.
May 21, 2013, 3:02 PM EDT
San Jose hasn’t lost at HP Pavilion this postseason.
May 21, 2013, 2:44 PM EDT
Edmonton’s new rink is set to open in 2016.
May 21, 2013, 2:20 PM EDT
The panel gets another goalie.
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- Playoffs Tonight: Kings look for ‘killer instinct’ against Sharks 10
- Brother says Patrick Roy will be Avs’ head coach 21
- Video: Controversy colors Blackhawks goal, disallowed score 56
- Discuss: Detroit takes 2-1 series lead vs. Chicago 88
- Video: Viktor Stalberg returns after head-first sprawl into boards 2
- Brown, Toews, Alfredsson up for Messier Leadership Award 9
- Playoffs Tonight: Blackhawks look to ‘ramp up our intensity’ vs Red Wings 13
- Report: Patrick Roy a candidate for Avalanche head coaching job 9
- Video: Crosby scores hat trick, hits playoff milestone against Senators (91)
- Discuss: Detroit takes 2-1 series lead vs. Chicago (88)
- Bryzgalov thinks Stalin did a good job, wishes Philadelphia wasn’t so old, and believes poor people don’t want to work (80)
- McPhee says lack of power plays ‘didn’t feel right’; Torts says Washington is ‘whining’ (70)
- Penner blasts refs for having ‘gall to guess’ on goalie interference call (64)
- Live Extra: Watch Sharks-Kings, Game 4
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