Sep 13, 2011, 12:14 AM EST
It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin‘s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.
As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.
“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice, and without a doubt he’s in the best shape I’ve ever seen him.”
At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.
“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.
“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”
A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.
For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.
We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.
Feb 26, 2015, 6:18 PM EST
Head coach Joel Quenneville said it’s “all news to me.”
Feb 26, 2015, 5:30 PM EST
A familiar face goes back to the Toronto organization.
Feb 26, 2015, 4:49 PM EST
Buy hey, you never know.
Feb 26, 2015, 4:39 PM EST
Bold move from Florida GM Dale Tallon.
Feb 26, 2015, 4:35 PM EST
Looking forward to playing “a better role.”
Feb 26, 2015, 4:31 PM EST
Joining the likes of Wayne Gretzky, Magic Johnson, Jerry West, Kareem Abdul Jabbar, Chick Hearn and Oscar De La Hoya.
Feb 26, 2015, 4:06 PM EST
Former “CPR Line” line member is headed back to St. Louis.
Feb 26, 2015, 3:42 PM EST
A lost campaign for the veteran Sharks forward.
Feb 26, 2015, 3:04 PM EST
“People are getting excited for mid-range players.”
Feb 26, 2015, 2:31 PM EST
A couple of tweets are causing a stir in Chicago.
Feb 26, 2015, 2:24 PM EST
News and notes from around the crease…
Feb 26, 2015, 2:02 PM EST
But, his agent says the organization has “respected our position of leaving negotiations until after the season.”
Feb 26, 2015, 1:42 PM EST
“We would love to have him as an Av for a long time.”
Feb 26, 2015, 1:09 PM EST
Willie Desjardins, playing it safe.
Feb 26, 2015, 1:02 PM EST
The two teams meet again, just 48 hours after the incident.
Feb 26, 2015, 12:43 PM EST
Just days after he said he’d report to AHL Norfolk.
Feb 26, 2015, 12:12 PM EST
Has 16 goals and 21 assists this season.
Feb 26, 2015, 11:48 AM EST
According to GM Dean Lombardi.
Feb 26, 2015, 11:42 AM EST
“I don’t think you’re going to see an overwhelming number of top-four guys who are going to be available, period.”
Feb 26, 2015, 11:32 AM EST
It’s also believed Montreal is keen on Oilers d-man Jeff Petry.
- Panthers acquire Jagr from Devils 22
- Trotz doesn’t see a ‘big, sexy, difference-maker guy’ on the market 15
- What’s up with the reports of problems in the Blackhawks’ room? 40
- Petrovic: Chicago will ‘probably seek revenge’ for Kane injury tonight 72
- Lombardi happy to get ‘one of the better defenseman on the market’ in Sekera 3
- NHL on NBCSN: Wild need two points from NHL-leading Preds 20
- Video: Potential No. 1 overall pick Connor McDavid goes end-to-end, top shelf 9
- Video: Penguins hold on to beat Capitals for first time this season 28
- Video: Fight erupts between Penguins and Capitals inside Pittsburgh’s bench 40
- Patrick Kane (fractured clavicle) out 12 weeks after surgery 41
- Leafs’ Rielly apologizes for insensitive remarks (86)
- Petrovic: Chicago will ‘probably seek revenge’ for Kane injury tonight (72)
- Chiarelli understands scrutiny on GM and coach, but says, ‘It’s unfortunate that we’re under review for one year’ (69)
- ‘I don’t know why we’re so comfortable,’ says Toews after loss to Avalanche (69)
- Report: Alex Petrovic avoids discipline after injuring Patrick Kane (65)