Sep 13, 2011, 12:14 AM EST
It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin‘s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.
As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.
“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice, and without a doubt he’s in the best shape I’ve ever seen him.”
At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.
“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.
“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”
A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.
For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.
We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.
Dec 9, 2013, 5:45 PM EST
Red Wings actually fared well in his absence.
Dec 9, 2013, 5:15 PM EST
Jon Cooper knows it could be a lot worse.
Dec 9, 2013, 4:25 PM EST
“We’re pretty frustrated,” said Ryan McDonagh.
Dec 9, 2013, 3:55 PM EST
Anaheim’s coming off two impressive wins over the ‘Hawks and Blues.
Dec 9, 2013, 3:17 PM EST
Tough times in the Chicago goal.
Dec 9, 2013, 2:45 PM EST
All the latest from the blue paint…
Dec 9, 2013, 2:44 PM EST
They’re in Anaheim to play the Ducks tonight.
Dec 9, 2013, 2:08 PM EST
Sounds like it could be.
Dec 9, 2013, 1:40 PM EST
And the players and coach seem to agree with the chart.
Dec 9, 2013, 1:37 PM EST
He’s been up, he’s been down.
Dec 9, 2013, 1:16 PM EST
The first punishment handed down from Saturday’s ugly Pittsburgh-Boston affair.
Dec 9, 2013, 12:47 PM EST
‘Canes play tonight in Vancouver and tomorrow in Edmonton.
Dec 9, 2013, 12:29 PM EST
Bit of a dream season for the 27-year-old hometown boy.
Dec 9, 2013, 12:29 PM EST
Free agent signing has been a disappointment this season.
Dec 9, 2013, 12:12 PM EST
“I guess I got him in the back of the leg.”
Dec 9, 2013, 11:49 AM EST
“Well that’s just super,” the Blue Jackets probably didn’t say.
Dec 9, 2013, 11:34 AM EST
It’s a mismatch on paper.
Dec 9, 2013, 11:23 AM EST
He led Philadelphia in scoring for a while.
Dec 9, 2013, 11:12 AM EST
Russian rookie is on fire at the moment.
Dec 9, 2013, 11:10 AM EST
Have won five of their last seven. Play tonight in Vancouver.
- Neal suspended five games for kneeing Marchand in the head 132
- Report: Dion Phaneuf will face hearing for hit on Kevan Miller 97
- Bruins coach admits Thornton crossed the line, slams Pens for not being ‘truthful’ 115
- Lecavalier out 3-4 weeks with non-displaced fracture in back 8
- Islanders players hold closed-door meeting after ninth straight loss 14
- Penguins’ Neal has phone hearing for knee on Bruins’ Marchand 89
- Shawn Thornton confirms hearing with NHL Department of Player Safety (Updated) 87
- Video: Penguins’ Neal knees Bruins’ Marchand 69
- Penguins announce Brooks Orpik ‘alert and conscious’ (Updated) 47
- Shawn Thornton: ‘People could probably criticize that I’m a little too honorable’ 78
- Video: Penguins’ Orpik stretchered off ice; Bruins’ Thornton given match penalty (180)
- Neal suspended five games for kneeing Marchand in the head (136)
- Pens put Orpik on IR (127)
- Bruins coach admits Thornton crossed the line, slams Pens for not being ‘truthful’ (115)
- Report: Dion Phaneuf will face hearing for hit on Kevan Miller (97)