Sep 13, 2011, 12:14 AM EDT
It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin‘s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.
As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.
“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice, and without a doubt he’s in the best shape I’ve ever seen him.”
At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.
“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.
“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”
A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.
For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.
We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.
Aug 2, 2015, 9:00 PM EDT
Is his poor Game 7 record reflective of anything?
Aug 2, 2015, 7:30 PM EDT
In other words, how much longer will Corey Perry, Ryan Getzlaf, and Ryan Kesler stay at the top of their game?
Aug 2, 2015, 6:00 PM EDT
His newly signed two-year deal is an opportunity for
Aug 2, 2015, 4:30 PM EDT
He’s got the size and skill to potentially make an impact.
Aug 2, 2015, 3:00 PM EDT
Andersen, Gibson & Khudobin have a combined 27 Stanley Cup playoff games on their resume.
Aug 2, 2015, 1:31 PM EDT
Will all of them play in 2015-16?
Aug 2, 2015, 11:48 AM EDT
That will eat up his first year of UFA eligibility.
Aug 2, 2015, 11:28 AM EDT
Can they close to final gap between them and the Stanley Cup?
Aug 2, 2015, 9:48 AM EDT
They avoided an arbitration judgment.
Aug 2, 2015, 9:00 AM EDT
They’re in win now mode.
Aug 1, 2015, 9:15 PM EDT
He’ll add some toughness to the lineup.
Aug 1, 2015, 7:15 PM EDT
New Jersey is still working on getting the 18-year-old signed to an entry-level contract.
Aug 1, 2015, 5:15 PM EDT
The two met in the Czech Republic to get to know one another.
Aug 1, 2015, 3:15 PM EDT
Lehtonen and Niemi will account for $10.4 million in cap space next season.
Aug 1, 2015, 12:45 PM EDT
He’s heading into the final year of his two-year, $5 million deal.
Aug 1, 2015, 11:15 AM EDT
Winnipeg was affiliated with the Ontario Reign last season.
Aug 1, 2015, 9:45 AM EDT
He signed a two-year, bridge contract worth $5.6 million on Thursday.
Jul 31, 2015, 10:22 PM EDT
He’s also a veteran of 616 career games.
Jul 31, 2015, 9:01 PM EDT
That’s close to the middle between his and Washington’s requests.
Jul 31, 2015, 8:30 PM EDT
The decision surprised Arizona’s general manager.
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- How do Voracek, Giroux compare to the most expensive duos? 54
- Voracek turns monster season into massive eight-year deal 71
- Report: Canucks, Sutter closing in on five-year deal, north of $20M 28
- Voynov serving sentence at jail that once advertised it had flat screen TVs 45
- Report: Bernier and Leafs more than $2 million apart ahead of Friday’s arbitration hearing 12
- Flyers re-sign Couturier: six years, $26 million 41
- Benning calls Sutter a ‘foundation piece’ for Canucks 24
- Here’s a chart that shows which teams have been good/bad at drafting 44
- Penguins sign Fehr to three-year, $6 million contract 22
- Bettman says NHL would have to ‘consider’ putting Quebec City in the Western Conference (71)
- Voracek turns monster season into massive eight-year deal (71)
- Rangers sign Stepan — six years, $39 million (62)
- NBC Sports to broadcast 105 NHL games in 2015-16 (58)
- Trade: Penguins send Sutter to Canucks for Bonino, Clendening (54)