Sep 13, 2011, 12:14 AM EDT
It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin‘s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.
As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.
“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice, and without a doubt he’s in the best shape I’ve ever seen him.”
At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.
“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.
“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”
A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.
For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.
We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.
Apr 18, 2015, 9:51 AM EDT
Tampa Bay looks to avoid a sixth straight postseason loss.
Apr 18, 2015, 1:36 AM EDT
Another rough go for Crow.
Apr 18, 2015, 1:15 AM EDT
Crazy finish at Rogers Arena.
Apr 18, 2015, 12:59 AM EDT
Series now even at one.
Apr 18, 2015, 12:31 AM EDT
Talk about taking the game out of the officials’ hands.
Apr 17, 2015, 11:34 PM EDT
In Las Vegas.
Apr 17, 2015, 11:21 PM EDT
All the breaks seem to be going Chicago’s way.
Apr 17, 2015, 11:19 PM EDT
Second key player Nashville’s lost in as many games.
Apr 17, 2015, 10:52 PM EDT
Not a great start to the playoffs for Corey Crawford.
Apr 17, 2015, 10:46 PM EDT
Johnny Boychuk admits Isles let one slip away.
Apr 17, 2015, 10:12 PM EDT
Ottawa will need magic at home.
Apr 17, 2015, 9:53 PM EDT
Quite a comeback win for Washington.
Apr 17, 2015, 9:25 PM EDT
He blew the Islanders’ minds on this one.
Apr 17, 2015, 8:37 PM EDT
Updated with P.K. Subban’s booming goal.
Apr 17, 2015, 8:02 PM EDT
Awesome countered by awesomeness.
Apr 17, 2015, 7:02 PM EDT
He seemed tentative in warm-ups …
Apr 17, 2015, 6:39 PM EDT
Apr 17, 2015, 6:28 PM EDT
No pressure, kid.
Apr 17, 2015, 5:55 PM EDT
Game 2’s galore.
Apr 17, 2015, 5:07 PM EDT
“It seems when we lose a game everyone’s really focused to get back on the winning track.”
- Video: Flames, Canucks combine for over 100 PIM in wild line brawl 15
- Preds torch Crawford, Hawks; even series at 1-1 24
- Report: Kings’ Stoll arrested for cocaine, MDMA possession (Updated) 73
- Huge loss for Preds as Weber (lower body) knocked out of Game 2 7
- Sabres? Oilers? Coyotes? Leafs? ‘Canes? — McDavid would be happy to play for any of them 37
- Stone a game-time decision, Sens downplay retaliation for Subban slash 25
- Flyers fire Berube 48
- Klingberg signs seven-year, $29.75 million extension with Stars 10
- Video: Perry paces Ducks to victory over Jets with four-point night 13
- Video: Wild hold off late push from Blues 38
- Stone suffered microfracture on Subban slash, Sens confirm (102)
- Report: Players growing tired of Darryl Sutter (94)
- Bruins fire Chiarelli after missing playoffs (75)
- PHT Morning Skate: Ottawa Sun runs with front page headline ‘Heads Up, P.K.’ (74)
- Report: Kings’ Stoll arrested for cocaine, MDMA possession (Updated) (73)