Sep 13, 2011, 12:14 AM EDT
It’s a cliché that a picture is worth a thousand words and in Alex Ovechkin‘s case, a screen cap from a video on the Capitals website resulted in a few words that all had to do with him appearing to be overweight. With Alex relaxing in a chair in a regular t-shirt, the Internet went wild thinking that Ovechkin took to getting over losing in the second round of the playoffs to Tampa Bay with an all deep-fried diet.
As can happen sometimes, all is not as it appeared to be and while some are still grabbing the low-hanging fruit and picking on Ovechkin for being overweight, it turns out that’s not even close to being true. CSNWashington.com’s Chuck Gormley spoke with the Capitals’ strength and conditioning coach, Mark Nemish, and finds out that Ovechkin isn’t overweight at all.
“I already know he’s in shape. I can tell,” Nemish said Monday. “We’ve worked several times on the ice, and without a doubt he’s in the best shape I’ve ever seen him.”
At 225 pounds, Ovechkin has reported to training camp nine pounds lighter than last year and said last week he dedicated his off-season to being leaner and stronger. Nemish, for one, has noticed.
“I wouldn’t say there were big philosophical changes, there was probably more of a change in timing,” Nemish said. “His commitment has been much more involved at an earlier time.
“He has more under his belt in terms of when he started to train. All I can tell you is that what he has done this summer – the more time he has put in – certainly has paid off and he’s ready to go at a much quicker rate than he’s had in the past.”
A lighter, quicker Ovechkin sounds like a scarier, more terrifying version of one of the best players in the world. With everything that Ovechkin is doing this offseason from changing when he starts training in the offseason to even showing up to participate in drills with the rookies during their camp. Seeing your team’s best player taking things very seriously and preparing for the season in this way is visibly encouraging. If it all turns into big results during the season and in the playoffs, it’ll help make Ovechkin’s legend in Washington grow to extreme proportions.
For Ovechkin and the Capitals, they’re hoping that by slimming down and getting in better shape it’ll translate into seeing Ovechkin’s goal numbers go back to the levels we’ve seen in previous years. While Ovechkin scored 32 goals last season and led the Capitals once again, it was the lowest mark of his career by 14 goals. The Caps have been spoiled by Ovechkin’s production but getting back above the 40-goal barrier would help the Caps out immensely.
We’ll have to see if the new, slimmed down Ovechkin can be the wrecking ball of offense that he’s made out to be.
Sep 20, 2014, 11:36 PM EDT
The restricted free agent seems to be at an impasse with Columbus.
Sep 20, 2014, 11:01 PM EDT
Devils GM Lou Lamoriello said he’s “fine,” but he initially said the same of Clowe when the player had a concussion.
Sep 20, 2014, 10:05 PM EDT
The knee injury he sustained during the lockout shortened season might be partially to blame for his struggles.
Sep 20, 2014, 9:07 PM EDT
That’s after years of being the center of a goaltending controversy in Vancouver.
Sep 20, 2014, 8:09 PM EDT
Can they be the first repeat winners since Detroit in 1997-98?
Sep 20, 2014, 7:03 PM EDT
He was asked how he would have handled the Ray Rice situation.
Sep 20, 2014, 6:07 PM EDT
Do Thornton and Marleau disagree with coach Todd McLellan on this point?
Sep 20, 2014, 5:05 PM EDT
It’s his first chance to provide his argument for why he should make the team.
Sep 20, 2014, 4:08 PM EDT
Tough timing for him as he had been playing alongside fellow countryman David Krejci.
Sep 20, 2014, 3:30 PM EDT
Optimistic about sticking with the big club out of camp.
Sep 20, 2014, 2:30 PM EDT
Listed as day-to-day.
Sep 20, 2014, 2:13 PM EDT
Expected to miss a couple days according to Randy Carlyle.
Sep 20, 2014, 1:39 PM EDT
Discussions regarding deal are on-going.
Sep 20, 2014, 12:31 PM EDT
Experimentation process has begun as team looks for secondary scoring.
Sep 20, 2014, 11:47 AM EDT
Stars searching for a suitable No. 2 behind Kari Lehtonen.
Sep 20, 2014, 10:51 AM EDT
After playing in just 16 games in 2013-14, he’s looking to be a contributor this season.
Sep 20, 2014, 9:46 AM EDT
Undrafted defenseman looking to make an impression at camp.
Sep 19, 2014, 11:01 PM EDT
The Winnipeg Jets would settle for far less after he scored just 19 last season.
Sep 19, 2014, 10:03 PM EDT
The last thing he wants is to suffer a setback by rushing his recovery.
Sep 19, 2014, 9:37 PM EDT
That’s not the only summer statement he took exception to.
- Update: Drouin out with upper body injury, not expected to miss preseason 0
- Report: NHL officials to participate in preseason without new CBA 1
- Evander Kane: I know I can score 50 goals 12
- ‘C’-less Thornton comes out swing against Wilson’s ‘tomorrow team’ talk 18
- Joe Sakic’s now general manager in name too 6
- Update: Giroux out two weeks with lower-body injury 26
- Update: Crosby on ice with Penguins teammates Friday, leaves early 5
- Ouch: Wild reportedly suspend Harding for ‘non-hockey injury’ 28
- Keeping Kuemper: Wild sign goalie to two-year deal reportedly worth $2.5M 15
- Selanne regrets harsh words toward Boudreau 10
- Heeeeeere’s Johnny! Davidson shreds Johansen’s agent for ‘baffling, nonsensical’ contract demands (65)
- Chiarelli: At some point, I’m going to have to trade a defenseman (56)
- Jackets reveal Johansen offers — including an eight year, $46M deal (55)
- Will the NHL publicize divers? (48)
- No icing on the PK? The USHL will see how that looks (43)